This is a new site on a blank WordPress. It is not a comeback story and it was not a mom-fitness magazine before today.
Start when you’re ready. Train in the time you have. Stop when the body says stop.
Fitness For Moms is the triage-and-do layer: when it is actually safe to start, what the pelvic floor is telling you, and a session you can abandon at minute 12. Not a bounce-back ad. Not a 12-week course. Not medical advice.
The three pages
General information. Does not diagnose or treat. Doctor or pelvic-floor PT first if a page is red. Malay and Chinese later. English only this week.